RELATED POST: WILL DANCING, CYCLING, BARRE, JUMP ROPE MAKE MY LEGS BIGGER CARDIO WORKOUTSĭepending on the week, you do 3-5 cardio workouts with Kayla’s BBG program. But, if you want to slim down your thighs, these resistance exercises probably aren’t the best choice for you. If you want to build your leg muscles, this program will help you do that. Squats, lunges and jump rope make most girls thighs bigger, especially if you’re doing them regularly.ĭon’t get me wrong, I don’t think having muscular legs is a bad thing. However, if you have a Mesomorph or Endomorph body type, your legs will most likely become bigger and more muscular from this program. The resistance training in these workouts should help Ectomorphs look lean (like a model!) without adding bulk or getting bigger. Instead, they tend to want to look more toned and defined. They are usually very slim, they don’t build muscle tone easily and weight loss is not their main goal. Ectomorphs tend to struggle with having the so called skinny fat look. These moves are great for toning your legs if you are an ectomorph (like Kayla!).
The BBG resistance workouts include a lot of skipping rope, jumping, lunge variations, squat variations, and burpees. If you are new to working out, you might struggle to keep up with these circuits. Kayla’s resistance exercises are pretty intense, especially if you are a beginner. ⠀⠀⠀ Your workout should look like this: ⠀⠀⠀ ✅Warm Up ✅Circuit One – 7 minutes ✅Rest – 60 seconds ✅Circuit Two – 7 minutes ✅Rest – 60 seconds ✅Repeat Circuit One – 7 minutes ✅Rest – 60 seconds ✅Repeat Circuit Two – 7 minutes ✅Cool Down ⠀⠀⠀ Download the app now to start my #BBG program today! 🙌 ⠀⠀⠀ /BBGathome ⠀⠀⠀ #BBGatHome #SWEATatHomeĪ post shared by KAYLA ITSINES on at 6:36pm PDT MY THOUGHTS ON THE RESISTANCE TRAINING – You repeat the 4 exercises over and over until the 7 minute timer goes off. – There are 2 circuits which you repeat twice (4 in total). #BBG – My program 💪 ⠀⠀⠀ – Every single BBG resistance workout is 28 minutes long. Single-Leg Ab Bike – 24 repetitions (12 per side)Īfter completing circuit 2, repeat circuits 1 and 2 once more.Commandos – 24 repetitions (12 per side).Once again, cycle through the following exercises as much as you can for 7 minutes.
X-Mountain Climber – 30 repetitions (15 per side).Rebound Lunge – 20 repetitions (10 per side).In one of the resistances workout on the BBG website, you do the following workout:Ĭycle through the following exercises as much as you can for 7 minutes. You do 3 sessions of resistance training per week.
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Once the timer goes off, you take a 30-second break and then switch to the next circuit.Įach session focuses on a different part of the body (legs, arms and abs, and full body), and Kayla uses a combination of bodyweight moves, jumping, and strength-building exercises. Your goal is to do as many of the exercises as possible for those 7 minutes. In each circuit, you do 4 different exercises as fast as you can for the duration of 7 minutes. You do 4 circuits of 7 minutes each, adding up to about 28 minutes of workout.
Kayla’s resistance training workouts are all circuit workouts. 💪 SWIPE ACROSS to see the #BBGcommunity getting their workouts DONE: I want everyone to leave a comment shouting out a #BBGcommunity member who helped them through this challenge! 👇 /BBGatHome #BBGathome #SWEATathomeĪ post shared by KAYLA ITSINES on at 2:31pm PDT RESISTANCE TRAINING It made me so happy to see you pushing each other to achieve your goals and smash this challenge, I saw SO much positivity across social media and on the forum on the app!! This post is to say THANK YOU for being the best community in the world. THE #BBGcommunity IS STRONGER THAN EVER!! 💛 The way you ladies supported each other throughout the #SWEATchallenge was INCREDIBLE.
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